Healthy Millet Cookies: A Nutritious and Delicious Recipe

Millet cookies are an excellent way to enjoy a sweet treat while still staying health-conscious. These cookies offer a nutrient-packed base that is gluten-free and low on the glycemic index. Whether you enjoy them as a snack with your afternoon tea or pack them in your child's lunchbox, these millet cookies are sure to become a household favorite.

Ingredients:

1 cup millet flour 1/2 cup rolled oats (optional) 1/4 cup almond flour (or any nut flour of your choice) 1/4 cup coconut oil, melted (or olive oil) 1/4 cup honey or maple syrup (for a vegan alternative, use: 1 tsp vanilla extract 1 tsp baking soda 1 tsp cinnamon (optional) 1 egg (or flax egg for a vegan option - 1 tbsp flaxseed meal and 3 tbsp water) A pinch of salt (Optional: 1/4 cup raisins, dark chocolate chips, or chopped nuts)

Instructions:

Preheat oven to 350°F (175°C). Mix the millet flour, rolled oats, almond flour, baking soda, cinnamon (if using), and salt. Add the melted coconut oil, honey, or maple syrup and vanilla extract. Stir well to combine. For a vegan option, add the flax egg mixture and stir until everything is well combined. Form small balls of dough and flatten them onto a baking sheet lined with parchment paper. Bake for 12-15 minutes until the cookies are golden brown. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Benefits of Millet Flour:

Millet is a highly nutritious grain that is rich in fiber, protein, and essential minerals like magnesium, phosphorus, and iron. It is also gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. Additionally, millet has a low glycemic index, which means it doesn't cause spikes in blood sugar levels, making it a healthier choice compared to refined flours.

Alternatives and Add-Ins:

Feel free to experiment with the basic recipe. You can add raisins, dark chocolate chips, or chopped nuts to give the cookies extra texture and flavor. The addition of cinnamon can also enhance the taste and offer additional health benefits, such as improved blood sugar regulation.

Enjoy the Process of Baking!

Baking millet cookies is not just about creating a healthy snack. It's a delightful process that allows you to explore different flavors and textures. Whether you're baking for yourself or sharing with friends and family, these cookies are sure to become a favorite. So, grab your baking supplies, get creative, and enjoy the joy of making healthy and delicious treats!