How Has Instagram Contributed to a Worsening Quality of Life?

Rumination: The Dark Side of Positive Vibes

Instagram, with its emphasis on sharing positive moments, can create a skewed perception of reality. Many users share their vacations, successes, and happy events, while rarely exposing life's struggles. This leads to a comparison that can be detrimental to mental health. For instance, if someone is short on funds and sees friends' posts of travel adventures, they might feel inadequate or depressed. Many studies have linked social media use to depression. It's a vicious cycle where users often ruminate on why they aren't living up to the standards set by others.

Influence: Beyond Construction, Personal Beliefs

Social media can also influence opinions and beliefs, sometimes leading to snap judgments based on limited information. Politics is a prime example. Even those who try to be informed can be swayed by misleading headlines. Influence can affect personal growth and critical thinking. Following others' posts without critically evaluating their source can easily lead to a biased view of the world.

Wasted Time: The Addictive Cycle

Social media is highly addictive, and the cycle of usage can be difficult to break. Checking social media throughout the day, such as while getting ready in the morning, using the bathroom, or trying to fall asleep, can suck up considerable time and energy. This addiction can lead to missed opportunities for rest and personal growth. For instance, staying up late to browse Reddit can cause sleep deprivation, which negatively impacts overall health and well-being.

The Turning Point: Finding Light in Dark Times

One significant moment came when the author lost their beloved cat, Lord Tuxington, on November 13th, 2017. The author, deeply affected by the loss, realized that social media was a trap that ruined their quality of life. They recognized their addiction and the obsession with validation through likes and shares. This realization prompted a reflection on why they used social media and what they were searching for.

Conclusion: Social Media as a Dialectic Tool

While social media offers numerous benefits, such as staying connected with friends and accessing information, it can also contribute to a worsening quality of life. The key is to be aware of its impacts and use it responsibly. Social media has woven itself into our infrastructure, but without misuse, it can enhance our lives rather than detract from them. The author found a way to break free from the addiction, realizing that social media should be a tool for good, not a source of negativity.

Keywords: Instagram, social media, negative impact, depression, comparison