Is Using the EZ Curl Bar Cheating for Overhead Press?

When it comes to weightlifting, proper form and proper equipment are key to achieving your fitness goals. However, sometimes the tools at your disposal can be a source of confusion. One such tool that raises questions is the EZ Curl Bar, particularly with regards to overhead presses. Is using the EZ Curl Bar cheating?

Understanding the EZ Curl Bar

The EZ Curl Bar, short for Easy Curl Bar, is a uniquely shaped barbell that is designed to be more comfortable and easier on the wrists. It features a slightly curved design, which allows for a more ergonomic grip, reducing wrist strain during exercises like curls.

The Standard vs. EZ Barbell Comparison

A standard barbell weighs 45 pounds, while an EZ Curl Bar is approximately 20 pounds lighter, typically weighing about 25 pounds. This lighter weight can make exercises feel more manageable, especially for beginners or those with wrist injuries. However, it's important to keep in mind that the actual amount of weight being lifted should be recorded and documented to ensure consistency and fairness in your workout routines.

Overhead Press Technique

The overhead press, also known as the shoulder press, is a compound exercise that targets the shoulders, triceps, and upper back. It is typically performed with a barbell, requiring strict form to avoid injury and maximize effectiveness. Using an EZ Curl Bar for overhead presses introduces a unique challenge due to its design and grip. Here are some points to consider:

Ergonomic Grip: The curved design of the EZ Curl Bar offers a more comfortable grip, which can reduce strain on your wrists. This might make the movement more attainable for those with wrist pain or those who prefer a less cumbersome grip. Bar Design: While the EZ Curl Bar is easier on the wrists, it might also make the lift harder due to its rounded profile. The increased surface area might create additional friction, requiring more control and muscle engagement to maintain stability during the press. Weight Consideration: Although the EZ Curl Bar is lighter, it allows you to lift that weight freely. Therefore, when recording your progress, you should still account for the full weight you are handling to maintain accurate tracking of your strength gains.

Is Using an EZ Curl Bar Considered Cheating?

The answer to whether using an EZ Curl Bar is cheating depends on the context and the specific exercise objectives. In weightlifting competitions, using non-standard equipment is usually discouraged, as the focus is on demonstrating a specific level of skill and strength with consistency. However, in a fitness or training setting, using the EZ Curl Bar can be a valuable tool for improving form, reducing injury risk, and allowing more individuals to participate in overhead pressing exercises.

Using the EZ Curl Bar is not inherently cheating if you are training for strength and you are making a conscious choice to use it because of its ergonomics or to maintain proper form. The important aspect is to be transparent about your equipment and your process to maintain integrity and accountability.

Conclusion

In summary, using the EZ Curl Bar for overhead pressing is a matter of personal preference and training goals. While it may be advantageous for certain individuals, such as those with wrist problems or those seeking a more comfortable grip, it is not considered cheating in a general training context. The key is to record your weights accurately and maintain proper form to achieve your fitness objectives safely and effectively.