Dealing with Nighttime Anxiety: A Personal Approach to Medication

Introducing Your Nighttime Anxiety and Symptom Management

Over the past two weeks, I've been experiencing random racing thoughts that wake me up in the middle of the night. This is a very unsettling and scary experience for me. After stopping Nexito 10mg/Nexito Plus, a medication I had initially taken, for seven months, I wonder if I might consider restarting it. However, it's critical to see your doctor first to discuss the issues you're facing. It's especially urgent given the nature of your symptoms.

Until you consult with a medical professional, make sure you are not consuming any stimulants or caffeine, as these can exacerbate anxiety and disrupt your sleep. It's essential to get a comprehensive physical examination from your doctor to rule out any physical causes. Additionally, a referral to a psychiatrist and a sleep study might be necessary to better understand the root cause of your sleeping problems.

Understanding Your Prescription History

If the Nexito or Nexito Plus medications were initially prescribed for the same condition, it's important to verify if the pills have not expired. If they haven't, you should contact your doctor and express your intention to resume treatment. Many times, it's necessary to work closely with your medical professional to find the right balance for your health and well-being.

Taking a Simpler Approach to Medication

Given my personal experiences, I have a preference for simpler solutions. Less interference with the body's natural rhythms and preferences often means fewer unpredictable side effects. However, it's not just about the medications.

Over the years, I've noticed that many individuals become addicted not just to specific drugs but to the idea of switching regimens as a way to alleviate their suffering. This approach is often seen as a kind of quasi-religious belief: things like 'The Road of Excess Leads to the Palace of Wisdom' can be misleading. In my opinion, persisting in a misguided approach can lead to madness.

Time and time again, I've witnessed coworkers and friends struggle with medication regimens and fall by the wayside due to the side effects and problems they face. I miss them deeply. The message here is to find a way to manage your anxiety and sleep issues without resorting to a cycle of continuous medication changes.

Seeking Sustainable Solutions

Instead of relying on medications, consider non-pharmacological methods to address your nighttime anxiety, such as:

Establishing a consistent pre-sleep routine Practicing relaxation techniques like deep breathing or meditation Ensuring your sleeping environment is conducive to restful sleep Engaging in regular, non-stimulating physical activity during the day Seeking counseling or therapy if anxiety is persistent

By taking a holistic approach, you can work towards resolving your nighttime anxiety in a more sustainable manner. Remember, it's important to discuss any changes in your medication or treatment plan with your healthcare provider first.