Understanding and Managing Sudden Textural Sensitivity

Many of us are experiencing a heightened sensitivity to textures that, for some, didn't previously bother us. This sudden change can be disconcerting and disruptive to daily life. If you find yourself bothered by the feel of certain materials, glass, or even the sensation on your teeth, you may be experiencing a condition known as sensory processing disorder (SPD).

What is Sensory Processing Disorder?

Sensory Processing Disorder (SPD) is a neurological condition in which the brain has difficulty processing sensory information from the body, leading to unusual reactions to the world around.

While SPD is most commonly associated with autism, it is important to note that not all individuals with SPD are autistic. This disorder can affect anyone, regardless of neurodiversity or neurotypical status.

What Triggers My Sudden Textural Sensitivity?

My first experience with this sensitivity began after whitening my teeth, leaving the strips on for too long. Since then, during my pregnancy, an increased sensitivity to teeth sensitivity has exacerbated tactile defensiveness. Similarly, others have reported that certain materials, such as raw silk, cause a chills-like sensation and discomfort.

The Impact on Daily Life

The heightened sensitivity to textures can disrupt your daily routine. For example, it has caused me to wake up in the middle of the night, switching clothes, and even necessitating a complete bath. I am sensitive to a variety of stimuli, including sounds and sights, in addition to textures.

Seeking Professional Help

Given the sudden onset of symptoms, it is crucial to consult with your general practitioner as soon as possible. They can provide a referral to a specialist who can help determine the cause of your enhanced sensitivity. While sensory processing issues may be a factor, it is important not to rely on guesswork. Behavior modification may provide temporary relief but should not be considered a long-term solution. A medical diagnosis is essential for proper management.

Managing Sensory Issues

There are ways to help manage sensory issues without curative solutions. Avoiding unpleasant sensory experiences can significantly minimize discomfort. For example, if you are sensitive to specific fabrics or foods, you can choose to avoid them altogether or find alternatives. While this can be challenging, especially with constant exposure, there are strategic ways to manage these situations.

For instance, if you know you will be attending an event with large crowds, you can wear noise-canceling headphones and avoid areas with bright lights. If certain textures bother you, consider wearing comfortable, breathable clothing and carrying gloves to protect your hands.

Lifelong Sensory Sensitivity

Some individuals may have been experiencing a lifetime of sensory sensitivity but only now are noticing a more pronounced issue. Whether this is a lifelong condition or a recent development, it is important to understand that SPD is not curable but highly manageable through a combination of avoidance and support.

Consider conducting research on SPD and how to manage certain sensory experiences. Joining groups on platforms like Facebook can provide additional support and resources. Connecting with others who share your experiences can be empowering and valuable.

Finally, remember that your well-being is paramount. By addressing your sensory sensitivities, you are taking the first step towards a more comfortable and fulfilling life.